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Congratulations on taking the first step toward building a healthier you! Studies show that by making healthy choices part of your lifestyle, you are more likely to continue with them. The goal of this toolkit is to show you how to make those changes. This toolkit is separated into four main sections, each very different but equally important. Fitness will guide you through implementing a walking exercise plan and stretching routine to improve your overall health and flexibility. You'll also find tips on how to increase your physical activity at work. Nutrition is based on the USDA Food Pyramid and will guide you through the food groups, serving sizes and healthy food and beverage choices. Find healthy recipes, too! Health covers conversations to have with your doctor and provides basic information on common health concerns and preventive screenings. Lifestyle discusses tobacco cessation, stress relief, sleep habits, and germs to help you change bad habits into healthy ones. Combining all of these disciplines will lead to a
positive change in your overall health and wellbeing. And you can
view the current issue of the Connections newsletter to find
timely information, related to each of the four main web site
sections, in a fun-to-read format. Make the commitment today
to adopt a healthy lifestyle!
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