MedCost Benefit Services - Members Health & Wellness ToolkKit Fitness

		Fitness Physical fitness is an important part of any wellness program. You already know you need to get up and get moving; this section gives you ideas on how to incorporate more physical activity into your day. For most healthy adults, the Department of Health and Human Services recommends: At least two hours and 30 minutes a week of moderate aerobic activity (think brisk walking or swimming), or one hour and 15 minutes a week of vigorous aerobic activity (such as running), preferably spread throughout the week Strength training exercises at least twice a week As a general goal, include at least 30 minutes of physical activity in your daily routine. If you want to lose weight or meet specific fitness goals, you may need to increase your activity level even more. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day. Remember, the more active you are, the greater the benefits. SOURCE: How much should the average adult exercise every day?, Edward R. Laskowski, M.D.