Health and wellness don’t just happen; they require conscious choices in every aspect of your life. In addition to diet and exercise, the way you live—your habits and behaviors—can affect your health, and positive lifestyle changes, even small ones, can offer lasting health benefits. This section of the Health & Wellness Toolkit deals with lifestyle factors related to health, such as tobacco use, stress and tension, sleep patterns, and stopping the spread of germs. You’ll learn practical suggestions to improve these areas and promote better health. |
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